VIDEO WORKOUTS | Wellness

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Video Workouts

These videos will remain free to the public until further notice.

With so many out there in situations where they have to shelter in place, or who are unable to attend physical studios or find time to schedule classes, I hope that these workouts will provide opportunities for people to attend to their physical exercise needs without worrying about schedules or expense. I truly hope these help!

Pilates Mat~ 27 minute

28:15

Pilates Mat~ 27 minute

This is a killer 27 minute workout! ❤️ I am using light weights, anything under 5 pounds. If you don’t have weights you can use soup cans or nothing at all and you’ll still feel the burn. 💥🔥 This is a intermediate level class but anyone is welcome there are plenty of modifications! For more workouts and information visit me at- www.HelenaWellness.com

Pilates Mat~ 20 minute (TheraBand workout)

21:44

Pilates Mat~ 20 minute (TheraBand workout)

This is a killer upper body focused Pilates mat class! 💥⭐️ If you don’t have a band you can use light weights or feel free to use nothing at all. You will get an awesome upper body workout as well as a core workout without any props. Grab your mat and a bottle of water and get ready to go! 💪 For more workouts and information visit me at- www.HelenaWellness.com

Pilates Mat~ 25 minutes

25:44

Pilates Mat~ 25 minutes

This is a lovely full body, all level 25 minute Pilates mat workout. There is something here for everyone with plenty of modifications for beginners as well as challenges for advanced pilates students! 💕 I filmed it at my neighborhood beach, right around sunset enjoying the view as well as being distracted by some of the amazing surfers out there! 🌅💓 I hope you all enjoy this as much as I did making it! X For more workouts and information visit me at- www.HelenaWellness.com

Pilates Mat & Yoga Fusion~ 29 minutes (with a chair)

29:49

Pilates Mat & Yoga Fusion~ 29 minutes (with a chair)

This 29 minute Pilates and Yoga Fusion class is focused on building your stability. This is geared towards people who are a little bit less mobile and feel a bit more uncomfortable during a traditional Pilates Mat class or Yoga Flow class. We will be using the chair as a prop to assist with our stability; in this way we can create more challenge in our range of motion. Take this class as you need it but be sure to grab water and have fun! 💕🙏 For more workouts and information visit me at- www.HelenaWellness.com

Pilates Mat~ 33 minutes (ball)

33:00

Pilates Mat~ 33 minutes (ball)

This 33 minute workout uses a medium sized soft ball. 🔥 If you don’t have a fitness ball you can use any type of ball, even the kids balls you can find at the grocery store. Another great option is a pillow folded in half or a towel rolled up, even a yoga block can work. The block can be a bit harsh so you may want to wrap a towel around that as well.... 😊👍 We will be focusing on working out and strengthening our inner thighs, glutes and a lot of abdominal work! My abs were so sore the next day! 💥❤️🔥 Work at your own pace, have fun and be sure to grab some water! For more workouts and information visit me at- www.HelenaWellness.com

Relaxing Yoga Flow~ 30 minutes

31:04

Relaxing Yoga Flow~ 30 minutes

This relaxing yoga flow both strengthens and releases the lower back and hips. I will be focusing on a lot of hip openers, as well as a fair amount of shoulder and chest opening postures. There are no props required, but if you are tight in your hips I would recommend a yoga block, bolster or towel to pop under your hips during certain poses, as we will be incorporating some Yin into our practice. Be sure to take this class as you need it, grab some water and enjoy! For more workouts and information visit me at- www.HelenaWellness.com

Yoga Flow~ 15 minutes

15:29

Yoga Flow~ 15 minutes

This 15 minute yoga flow is focused on opening up your back and shoulders. We will be using a yoga block as our prop today. If you don’t have one - no worries - grab a towel and roll it up into a tube and it’s a great substitute.👍💜 Sometimes a yoga block can feel a little aggressive, so placing a towel over it is also a great modification. If you have any disc issues or you should be avoiding extension or rotation in the spine, I would recommend a different class than this one- there is some pretty heavy duty extension. ☺️ Be sure you grab some water, take this class as you need it and have fun! 🙏 For more workouts and information visit me at- www.HelenaWellness.com

Yoga Flow~ 37 minutes

37:48

Yoga Flow~ 37 minutes

This Yoga Flow focuses on opening up and strengthening our hips as well as our spine. There is a big focus on mobilizing and articulating through the vertebrae of your back. So if you are struggling with any fused vertebrae or disc issues you may want to grab a different class. There are plenty of modifications and you can take this class at the spice level that you feel is appropriate for you on this particular day and moment. I felt so open and rejuvenated after this class but do take it as you need it. 💕✨ Grab some water and have fun! For more workouts and information visit me at- www.HelenaWellness.com

Yoga Flow~ 27 minutes

27:34

Yoga Flow~ 27 minutes

This Yoga Flow incorporates a yoga block to increase the challenge for your balance. We are doing a good amount of standing work with a focus on strengthening the ankles and legs. The secondary focus of this class is hip opening in extension. If you don’t have a yoga block, no worries, you’ll get a challenge even if you don’t have one. This class is all level and there are plenty of modifications for all, so take this class at the pace that is appropriate for you. Grab some water and have fun! 💕 For more workouts and information visit me at- www.HelenaWellness.com

Yoga Flow~35 minutes (back extension and digestive health)

35:22

Yoga Flow~35 minutes (back extension and digestive health)

This 35 minute yoga flow class includes a lot of spine extension and rotation to facilitate digestive health. It was filmed up in the woods near the beautiful Lake Arrowhead! 🏕🏔☀️ For more workouts and information visit me at- www.HelenaWellness.com

Cardio Blast Circuit~ 35 minutes (single weight)

35:52

Cardio Blast Circuit~ 35 minutes (single weight)

This 35 minute cardio blast circuit class uses a single weight. I’m using one that’s 10 pounds but I would recommend anything between 5 and 25. You could even use a large soup can if you don’t have any weights around your home. However even if you don’t use a weight you’ll definitely still get a good workout! 🔥 Take this class at whatever spice level you want- you can go faster or slow it down. There are plenty of modifications for everyone so take it as you need it, grab some water, pump up the jams and have fun! 🔥❤️💥 For more workouts and information visit me at- www.HelenaWellness.com

Cardio Blast~ 45 minutes

45:47

Cardio Blast~ 45 minutes

Okay be sure to have a bottle of water! Lol 🥵🥵 This 45 minute cardio blast really kicked my butt! 🔥💥❤️ You will need a mat and some light weights- nothing over 10 pounds.... if you don’t have weights - no worries - you can use soup cans or bean cans or no weights at all. Even without weights you’ll still get a great workout! 🥵🔥💥🥵🥵🥵🥵🥵 There are plenty of modifications and take this class at the spice level that’s appropriate for you! Put on some music that you wanna jump around to, grab some water and have fun! 👍 For more workouts and information visit me at- www.HelenaWellness.com

Cardio Blast~ 24 minutes

24:38

Cardio Blast~ 24 minutes

This crazy 24 minute cardio blast really kicked my butt!!! 🔥❤️💥 If you have music I would recommend putting on something bumping in the background but it’s up to you! 😊 I incorporate a band or you can always use light weights under 5 pounds for this killer cardio workout! Make sure you have water and a bit of space. But more importantly have fun and take it at your own pace! 💕🌟 For more workouts and information visit me at- www.HelenaWellness.com

Pilates Mat~ 53 minutes

52:05

Pilates Mat~ 53 minutes

This all level Pilates Mat class will be focusing on building a little bit more strength in the upper body. 🔥💪💥 As far as Props go today grab light weights- under 5 pounds. If you don’t have weights you can always grab soup cans or two cans of beans. Just try to have equal weight in both hands. 😊 Also if you have tight hips, hamstrings and/or low back you may also want to grab a pillow or a rolled up towel to sit on. There are plenty of modifications for all levels- take the class at the spice level that is appropriate for you. 🌶🌶🌶 So grab some water and have fun! For more workouts and information visit me at- www.HelenaWellness.com

Pilates Mat~ 51 minutes

51:22

Pilates Mat~ 51 minutes

This Pilates mat class uses no props and focuses on thoracic or upper back extension. We also are focusing on general chest expansion and mobility through the upper body. 💕 🥰 It should feel amazing! ❤️ We all have been sitting at our desks and in front of our computers/phones so much, so I thought I’d make a class to open up that upper body! This is an all level class with plenty of modifications for anyone, so grab some water and get ready for some chest opening! 😇✨ For more workouts and information visit me at- www.HelenaWellness.com

Pilates Mat Class~ 57 minutes

57:22

Pilates Mat Class~ 57 minutes

This 57 minute Pilates Mat class uses a big fluffy rolled up towel as a prop! 💜 We will be using it to facilitate extension and release through the shoulders and thoracic or upper back. This class is focused on breath and postural alignment while sitting. This is an all level class with plenty of modifications. So grab a towel and a glass of water and get ready for some breathing and elongating! 😊👍💕 For more workouts and information visit me at- www.HelenaWellness.com

Pilates Mat~ 59 minutes

59:12

Pilates Mat~ 59 minutes

This is an all level Pilates Mat Class which needs NO props! Huzzah! 😊👍 We will be focusing a lot on opening up and mobilizing the whole body today. This class includes lots of strengthening of the hips while also working our active flexibility.💕 There are plenty of modifications for all levels! So take this class as you need it, grab some water and have fun! 💥💪🔥❤️ For more workouts and information visit me at- www.HelenaWellness.com

Pilates Mat~ 56 minutes (two light weights)

56:47

Pilates Mat~ 56 minutes (two light weights)

Today’s Pilates Mat Class is really focused on upper body strengthening! 💪🔥 We will be working on strengthening the rotator cuffs and all those little shoulder stabilizers! Grab a pair of light weights- I wouldn’t recommend anything over 6 to 7 pounds. If you don’t have weights grab some soup cans or feel free to take the class without weights at all. You’ll still get a great Pilates workout! ❤️ This class is for all levels and is full of modifications for everyone. So take this class as you need it grab some water and have fun! For more workouts and information visit me at- www.HelenaWellness.com

Pilates Mat~ 55 minutes

55:50

Pilates Mat~ 55 minutes

This 55 minute Pilates mat class incorporates two small light weights. I would recommend nothing over 10 pounds. We want to work our shoulder stabilizers, not just the global movers. 👍 If you don’t have weights you can grab soup cans. However if you don’t have anything, no worries, you will still get a good arm workout without any props! 🔥❤️ There are plenty of modifications so take this class as you need it. Grab some water and have fun! 😊

Pilates Mat~ 58 minutes

57:50

Pilates Mat~ 58 minutes

This Pilates Mat class is from the Instagram Live-Feed! This class incorporates light weights nothing over 5 pounds, we want to work all those little shoulders stabilizers! This is an all levels class with plenty of modifications, take it as you need it. Be sure to grab some water and have fun! 💙👍💥 For more workouts and information visit me at- www.HelenaWellness.com

Pilates Mat~ 58 Minutes (fitness band)

58:06

Pilates Mat~ 58 Minutes (fitness band)

This Pilates mat class is 58 minutes and incorporates a fitness band. If you don’t have a fitness band you can always use light weights or bean cans..... or soup cans or whatever you have around the house. 👍 This class has a fair amount of arm work but it’s appropriate for all levels! ❤️ There are plenty of modifications and take this class as you need it, this is your workout! ✨💥❤️ Grab some water and have fun! For more workouts and information visit me at- www.HelenaWellness.com

Yin Yoga Flow~ 58 minutes

58:37

Yin Yoga Flow~ 58 minutes

This restorative Yin Yoga Flow focuses on opening up your hips and upper back. It’s a perfect start to a day, or if you’ve had a long day at the office it’s a great way to relax and wind down. 😊🙏 As far as props go, grab a rolled up towel or yoga block to help with that upper back or thoracic stretch. We will be holding some of the postures for a minute so that we can really get that deep elongation of the muscle. There are plenty of modifications for all levels, so take this class as you need it. Gab some water and get ready for a relaxing flow. 💕🙏💕😊 For more workouts and information visit me at- www.HelenaWellness.com

Yoga Flow~ 56 minutes

56:26

Yoga Flow~ 56 minutes

This all level Yoga Flow class will definitely get you moving! 🌟🔥 We are focusing on strengthening our core and shoulders today! I really wanted to make a class that was accessible for everyone, one that really focused on strengthening the whole body while still creating those long lean yoga muscles. It has plenty of modifications for all levels. So take the class as you need it, be sure to grab some water and have fun! 🔥💕✨ www.HelenaWellness.com

Yoga Flow~ 63 minutes

01:03:22

Yoga Flow~ 63 minutes

This Yoga Flow class is geared towards building mobility as well as balance. 😊💪 It’s very much in the Vinyasa Flow form, there is a lot of movement in this class with just a few sort of tricky transitions- for a little extra challenge! 🔥 But no worries there are plenty of modifications for all levels so grab a glass of water and have fun! 💕 For more workouts and information visit me at- For more workouts and information visit me at- www.HelenaWellness.com

Yoga Flow~ 58 minutes

58:44

Yoga Flow~ 58 minutes

This all level 58 minute long Yoga Flow class focuses on opening up your hips and low back. We will be using either a pillow, bolster, rolled up towel, or a yoga block to assist in some of these stretches. It is not a Yin class but it definitely incorporates some of the Yin practice. There is plenty of modifications for all levels so grab some props and a glass of water and get ready to breathe deeply and open up your hips. ✨💕🙏 For more workouts and information visit me at- www.HelenaWellness.com

Yoga Flow~ 60 minutes

01:01:09

Yoga Flow~ 60 minutes

This all level Yoga Flow class will work your entire body! 🔥❤️ 💥We focus a lot on spine mobility, as well as really strengthening and opening up our hips and low back. The class has plenty of modifications and I incorporate a yoga block to assist with the stability in some of the deeper poses. So take this class as you need it grab some water and have fun! 😊🙏✨ For more workouts and information visit me at- www.HelenaWellness.com

Yoga Flow~ 59 minutes

59:22

Yoga Flow~ 59 minutes

This Yoga class focuses on opening up and releasing our upper back or thoracic spine. If you have a yoga block go ahead and grab it. If you don’t no problem, but grab a cushion that you can roll up to support the back in extension. Also sometimes a yoga block can feel a bit intense- you can always place a blanket or a towel over it to soften its edges.💕🙏 This class will feel amazing if you’ve been sitting at your desk all day or if you’re wanting to open up your back after a week of work! Take this class as you need it there’s plenty of modifications for all; grab some water and have fun! 😊✨ For more workouts and information visit me at- www.HelenaWellness.com

Yoga Flow~ 58 minutes

58:35

Yoga Flow~ 58 minutes

This gentle Yoga Flow focuses on hip opening and back extension. There’s no need for a prop for this class but if you have a yoga block you might want to grab it for a little bit of assistance. This is a great all level class with plenty of modifications. 💕 so take this class as you need it grab some water and have fun! 😊🙏 For more workouts and information visit me at- www.HelenaWellness.com

Yoga Flow~ 58 minutes

58:48

Yoga Flow~ 58 minutes

This 58 minute Yoga Flow class is focused on hip strengthening and hip opening.👍 We will be focusing primarily on external rotation and strengthening those glutes / hips as we open and lengthen our groin and inner thigh muscles. There’s also a good bit of spine extension and rotation, but don’t worry there are plenty of modifications for all. So take this class as you need it grab some water and have fun! 💕🙏💕 For more workouts and information visit me at- www.HelenaWellness.com

Pilates Mat~ 51 minutes

52:55

Pilates Mat~ 51 minutes

This is a super fun and challenging Pilates Mat class. We will be doing some intermediate level exercises with a few advanced exercises sprinkled in. 🔥💪 Don’t worry there are plenty of modifications for everyone so don’t feel nervous to give it a try! Be sure to take the class at the spice level that feels right for you- remember every day is different! 🌶🌶🌶🍌 So grab some water and have fun! For more workouts and information visit me at- www.HelenaWellness.com

Prenatal & Postnatal /Diastasis Pilates~ 38 minutes

58:35

Prenatal & Postnatal /Diastasis Pilates~ 38 minutes

This Prenatal and Postnatal Pilates class will be focused on strengthening the Pelvic Floor, Transverus Abdominis / Linea Alba and addressing issues such as Diastasis Recti. This class is geared towards anyone who is in their second or third trimester as well as Postnatal. However there are modifications for everyone, whether you’re in your first trimester or you’re still recovering from Diastasis Recti. 💕 Be sure to check with your doctor that you are cleared for exercise before taking this class. Thanks so much, and I hope you enjoy! 💕🙏 For more workouts and information visit me at- www.HelenaWellness.com

Prenatal & Postnatal Yoga~ 57 minutes

57:05

Prenatal & Postnatal Yoga~ 57 minutes

Please be sure to get your doctor's clearance for exercise before taking any kind of fitness class.🙏💕 This Prenatal & Postnatal Yoga class is focused primarily on opening up and relieving pain and discomfort in your hips and pelvis. We will also be addressing issues of pelvic alignment and pelvic strength as we move through this flow. This class is geared towards anyone in their second or third trimester, but it is great for first trimester as well as Postnatal. This class is full of plenty of modifications no matter where you are, so take this class as it feels appropriate for you, grab some water and I hope you enjoy this as much as I did. 💕💪🌈 For more workouts and information visit me at- www.HelenaWellness.com

Prenatal Pilates~ 57 minutes

58:05

Prenatal Pilates~ 57 minutes

This Prenatal and Postnatal Pilates Mat class will be focused on strengthening and stretching out the body. It is geared towards anyone who is Postnatal or is in their second or third trimester. We will be addressing issues such as approaching Pilates safely with Diastasis Recti. It is super important that you check with your doctor whether you are Prenatal or Postnatal that you are cleared to exercise. Take the modifications that feel appropriate for you, there are plenty in the class, grab some water and let’s work on our stability! 💕✨ For more workouts and information visit me at- www.HelenaWellness.com

Prenatal Yoga~ 58 minutes

58:52

Prenatal Yoga~ 58 minutes

Be sure to get your Doctor’s clearance before doing any exercise if you’re prenatal or postnatal. 🙏💕 Every single person‘s body is different, especially during this time. This Yoga class is geared towards anyone in their second or third trimester, however it is appropriate for anyone who is prenatal or postnatal. ✨ We will be addressing issues such as Diastasis Recti and pelvic strength! 🥰 So fun and important!!! Be sure to take this class as you need it, there are plenty of modifications, and do what is appropriate for your body. 💕✨ See you on the mat so grab some water and have fun! For more workouts and information visit me at- www.HelenaWellness.com

Pilates Mat for Diastasis Recti~ 14 minutes

14:16

Pilates Mat for Diastasis Recti~ 14 minutes

This 14 minute long Pilates Mat Class is geared towards postnatal care, focusing on Diastasis Recti. Be sure you get your doctor’s clearance to start working out again before trying out this Pilates class. 👍 We will be using a soft medium sized ball- if you don’t have one, no worries, you can always roll up a towel into a tube and it is a great substitute. 💕 Take this class with the modifications that are appropriate for you; everyone’s bodies heal differently. So grab some water and get ready to approximate those core muscles! 🥰💥 For more workouts and information visit me at- www.HelenaWellness.com

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