This is a super fun and challenging Pilates Mat class. We will be doing some intermediate level exercises with a few advanced exercises sprinkled in. 🔥💪 Don’t worry there are plenty of modifications for everyone so don’t feel nervous to give it a try! Be sure to take the class at the spice level that feels right for you- remember every day is different! 🌶🌶🌶🍌 So grab some water and have fun! For more workouts and information visit me at- www.HelenaWellness.com

This Prenatal and Postnatal Pilates class will be focused on strengthening the Pelvic Floor, Transverus Abdominis / Linea Alba and addressing issues such as Diastasis Recti. This class is geared towards anyone who is in their second or third trimester as well as Postnatal. However there are modifications for everyone, whether you’re in your first trimester or you’re still recovering from Diastasis Recti. 💕 Be sure to check with your doctor that you are cleared for exercise before taking this class. Thanks so much, and I hope you enjoy! 💕🙏 For more workouts and information visit me at- www.HelenaWellness.com

Please be sure to get your doctor's clearance for exercise before taking any kind of fitness class.🙏💕 This Prenatal & Postnatal Yoga class is focused primarily on opening up and relieving pain and discomfort in your hips and pelvis. We will also be addressing issues of pelvic alignment and pelvic strength as we move through this flow. This class is geared towards anyone in their second or third trimester, but it is great for first trimester as well as Postnatal. This class is full of plenty of modifications no matter where you are, so take this class as it feels appropriate for you, grab some water and I hope you enjoy this as much as I did. 💕💪🌈 For more workouts and information visit me at- www.HelenaWellness.com

This Prenatal and Postnatal Pilates Mat class will be focused on strengthening and stretching out the body. It is geared towards anyone who is Postnatal or is in their second or third trimester. We will be addressing issues such as approaching Pilates safely with Diastasis Recti. It is super important that you check with your doctor whether you are Prenatal or Postnatal that you are cleared to exercise. Take the modifications that feel appropriate for you, there are plenty in the class, grab some water and let’s work on our stability! 💕✨ For more workouts and information visit me at- www.HelenaWellness.com

Be sure to get your Doctor’s clearance before doing any exercise if you’re prenatal or postnatal. 🙏💕 Every single person‘s body is different, especially during this time. This Yoga class is geared towards anyone in their second or third trimester, however it is appropriate for anyone who is prenatal or postnatal. ✨ We will be addressing issues such as Diastasis Recti and pelvic strength! 🥰 So fun and important!!! Be sure to take this class as you need it, there are plenty of modifications, and do what is appropriate for your body. 💕✨ See you on the mat so grab some water and have fun! For more workouts and information visit me at- www.HelenaWellness.com

This 14 minute long Pilates Mat Class is geared towards postnatal care, focusing on Diastasis Recti. Be sure you get your doctor’s clearance to start working out again before trying out this Pilates class. 👍 We will be using a soft medium sized ball- if you don’t have one, no worries, you can always roll up a towel into a tube and it is a great substitute. 💕 Take this class with the modifications that are appropriate for you; everyone’s bodies heal differently. So grab some water and get ready to approximate those core muscles! 🥰💥 For more workouts and information visit me at- www.HelenaWellness.com